Zion Pre-K students recently participated in a field trip to the Sanctuary where they were joined by Mary Jo Gothmann, Zion’s lead organist. Mary Jo played several pieces for the preschoolers, demonstrating low & high and quiet & loud sounds. Many were curious how Mary Jo played music with her feet! Each child was invited to touch the keys and play the organ and many students were reluctant to give up their turn on the bench! ▉

I am still grateful to xanax. Before that my quality of life was zero. Because of my skepticism, I started with 1 drop, increased to 3 and then to 5. I was incredibly tired, the panic initially increased, I was often dizzy. I felt no improvement up to a dose of 10. It only got better from 10mg. At 15m (I was set correctly. I have been living with the dose for a year now.